A recent study by Imperial College London has found that South Asian immigrants are twice as likely to develop Type 2 Diabetes than Europeans, with women from the sub-continent being even more susceptible. Researchers say the calorie-rich ingredients in western diets may be to blame.
Often described as a ‘Lifestyle’ disease, Diabetes can be debilitating in many ways, leading to a number of other health disorders such as obesity, cardiovascular diseases and chronic eye disease. Whilst patients have access to a wide variety of drugs to counter the disease, there are plenty of naturally occurring cures as well; they are all easily accessible and don’t have the side effects that accompany most synthetic medications.
Water helps to break down high sugar content in your blood stream, thereby preventing aggravation of Diabetes. Drinking 2.5 litres of water, on a daily basis, will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments.
Fresh Fruits and Vegetables
Natural fruit sugars are the best options, as dietary supplements, since they provide all the necessary vitamins and minerals. Studies have shown that an adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like oranges, apples, pineapples, grapes and lemons in your diet. Consume bananas in moderation, since their sugar structure is more complex than that of citrus fruits. Iron, zinc and calcium-rich vegetables help restore the balance and aid in overall cardiovascular and nervous health. This in turn prompts the body to assimilate proteins and produce insulin more effeciently.
Green Tea has long been hailed as a ‘miracle’ cure for all manner of ailments. Having a cup of unsweetened green tea on a regular basis will help eliminate free radicals from your system. The antioxidants inherent in Green Tea will also help normalize blood sugar levels.
Vinegar is an excellent dietary compound responsible for diluting concentrated sugar-levels in the blood. Studies have shown that two spoonfuls of vinegar before a meal can reduce the glucose influx.
Lean meats are great substitutes for non-vegetarians under diabetes risk. The high protein content is essential to sustain physical well-being, since fats and high-carbohydrate diets are out of the question.
Powdered cinnamon, apart from spicing up your foods, has the ability to lower blood sugar levels, as well. Take a pinch of cinnamon with warm water every day and kiss diabetes goodbye.
Soy proteins are one of the miracle cures for reducing diabetes among crucial patients. The isoflavones contained in them reduce the sugar content in blood and keep the body nourished, while accumulating much fewer calories, when compared to other foods.
Fenugreek or Methi seeds are considered the most effective of natural cures that can help alleviate typical symptoms of diabetes. Methi seeds should be soaked in water overnight. The water concentrated with the seeds’ juices should be consumed early in the morning on an empty stomach. For making this natural concoction stronger, you can crush the seeds and sieve them through a cloth or filter paper.
Small, Frequent Meals
High metabolic rates are highly conducive in maintaining blood-sugar levels and nothing keeps metabolism more fired up than consuming small portions, frequently. Studies have shown that frequent meals result in greater absorption of nutrients and lesser deposition of fat. Without fat deposition, the insulin secretion is normalized.
Proper exercise is the key element in maintaining optimum health. Studies have shown that exercise improves the blood flow and clears sugar levels in the blood. This results in higher metabolism and lower risks of diabetes.
Studies have shown that moderate exposure to sunlight boosts the physical synthesis of vitamin D, which is essential for doing away with insulin resistance in the body. Lack of Vitamin D results in low insulin production. While soaking up the sun might sound like an excellent yet easy remedy, to reduce diabetes levels, one must pay attention not to overexpose themselves to avoid risks of skin cancer.
A good night’s sleep is as essential for proper health, as food or exercise. Studies have shown that adults sleeping for 7-8 hours every night have experienced lesser chances of contracting diabetes in the long run, than those who sleep for fewer hours. The science behind it claims that sleep calms the brain and facilitates the normal hormone secretion. Lack of sleep upsets the normal hormonal balance.
– Compiled by Poonam Joshi